Frequently Asked Questions
Do you have questions ? Check out this list of F.A.Q’s or contact me for more information.
About Therapy
How do I start counselling?
Contact me using the online scheduler, through WhatsApp message, by phone or email to book your intake session. It lasts about an hour, and will give us an opportunity to speak more about why you’re seeking therapy, your goals and discuss how I can assist you.
Is in-person or virtual therapy better?
It’s simply a matter of preference and convenience. Both options provide individualized care and a confidential environment to discuss what you’re going through.
How often should I attend therapy sessions?
Weekly sessions are recommended, however, we can discuss what works best for your schedule during your intake session. The duration of therapy will also be discussed during your intake and treatment planning sessions.
What’s the difference between counselling and psychotherapy?
Counselling typically refers to short-term support provided for one or a couple specific issues, whereas, psychotherapy can last months or even years, and aims to address unresolved trauma, troubling patterns and other persistent concerns.
About Billing
Can I get an receipt for my counselling sessions?
Yes, you can. Receipts are provided for personal or insurance records. Please bring along your insurance claim form to be filled out at each appointment.
What is the payment policy?
Payment in full is required prior to or at the time of each session. Visit the appointments page for more information. We accept cash, online bank transfers, Paypal or cheque.
How much does therapy cost?
The intake session (first session) is $170.00XCD.
Follow-up sessions are $130.00XCD for children and $150.00XCD for adolescents, individuals, couples and families. Please contact me or use the online scheduler to book your specific service.
Pricing for diagnostic, assessment, consultation and other services can be discussed by phone or during a virtual consultation.
A family member or friend wants to pay for my therapy. Is that possible?
We do allow third-party payments, however, we ask that both parties complete and sign documents regarding the agreement. Please contact me to learn more.
About Intake
What is the intake session?
Your first therapy session, where we meet for the first time, discuss goals and review the therapy process, is called the intake session. You can find out more about it on the intake page.
Can I attend the intake session online or do I have to attend in person?
You may attend the intake session virtually, or schedule an appointment for an in-person session at the office in Vide Bouteille.
Do I have to bring anything to my first session?
Just yourself! Please ensure that you have reviewed and completed the online documentation in the client portal online before your session.
If your insurance covers psychotherapy, please bring along a claim form.
Do I need a referral document to be seen?
If you were given a referral form by a medical doctor or other agency, please bring it with you to provide me with the details for the referral. Otherwise, a referral is not necessary.
Other Questions
How do I know if I need psychotherapy?
Everyone and anyone can benefit from an unbiased, empathetic and trustworthy listening ear to help them navigate challenges. You don’t have to be in crisis to seek counselling. If you’re here and have been considering therapy, you can likely benefit from it.
How can I prepare for therapy?
Start with an open mind. Be willing to share honestly and openly.
Commit yourself to the process, and understand that you may not see huge changes overnight. However, I’ll help you learn to notice the small steps and progress you can learn to be proud of as we journey through your transformation together.
How can I make the most of therapy?
By committing to sticking with it, for the duration of treatment, and putting in work both during and in-between sessions.
I may give “homework” or ask you to practice the skills you learn in-between our sessions.
Recognizing that therapy involves work on your part and giving it your best effort is how you will reap the most benefit from therapy.
Need more information?
Reach out with your questions! I would be happy to answer them.